Yoga
All students will need a yoga mat.
Children's Yoga (ages 3-7)
Program At-A-Glance
Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy.
Adult Yoga
Program At-A-Glance
This beginner series introduces fundamental principles of alignment and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.
Faculty
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