Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy.
Adult Yoga Program At-A-Glance
This beginner series introduces fundamental principles of alignment and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.
Fall 3-Week Session
Saturdays ~ October 1, 8, 15 Sundays ~ October 2, 9, 16 Mondays ~ October 3, 17, 24
Colleen offers a diverse background and lifetime of experience to her Dance Connection family. Colleen has 20-years of dance training. She studied all disciplines of dance but concentrated mainly in classical ballet. She has taught all levels of dance at various Long Island studios. Colleen has a Bachelor’s Degree in Early Childhood Education and a Master’s Degree, from St John’s University in Special Education. She has over 30-years of experience working as an early childhood evaluator and educator.
Colleen is also a 500-hour registered yoga teacher. She has been dedicated to her yoga practice for 20 years. She continues to be an avid yoga student, practicing all over the country. Colleen enjoys sharing basic yogic insights and principles with her students and colleagues.